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Gym Trainees: Promoters of Dietary supplements

Dietary supplements are food components, or pharmaceutical products, delivering one or more nutrients in a concentrated form that include proteins, vitamins, minerals, trace elements, and other nutrients that are generally present in a balanced diet. These dietary supplements exist in different forms of food, including tablets, capsules, pills, or powders. Even though many people use

Yes! Recreational Athletes can also use Nutritional Supplements.

These days the professional athletes, recreational athletes, and health watchers use nutritional supplements either to maintain and improve their health and quality of life or to correct their nutritional deficiencies. But, the consumption of supplements in amounts more than the recommended dietary allowance could lead to severe adverse effects. To avoid such complications, the consumption

Overeating proteins!! Here is what one needs to consider.

Obesity is one of the major health concerns these days with more than 60% of the adult population in the United States is considered overweight and the rest 30% as obese (1). It is observed that, in obese people, the energy intake exceeds the energy expenditure for an extended period and which in turn causes weight gain. When obesity develops, numerous metabolic changes

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